Weigh In record (no journal entry) for 22 February 2013
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2178 kcal
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Fat: 72.00g | Prot: 107.73g | Carb: 299.63g.
Breakfast: Apples, Sliced Ham (Regular, Approx. 11% Fat), Tap Water, Lemon Juice. Lunch: Peanut Butter Cup Minis, Grilled Chicken Breast. Dinner: Caramels Candies, Original Sausage & Mushroom Pizza. Snacks/Other: Fat Free Ranch Dressing, Diet Soda, Sweet Red Peppers, Chewing Gum (Sugarless), Lettuce, Mushrooms, Cherry Tomatoes, Celery, Tomatoes, Lettuce, Oranges, Egg White. more...
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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