rachel3502's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2178 kcal Fat: 72.00g | Prot: 107.73g | Carb: 299.63g.   Breakfast: Tap Water, Lemon Juice, Apples, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Grilled Chicken Breast, Peanut Butter Cup Minis. Dinner: Caramels Candies, Original Sausage & Mushroom Pizza. Snacks/Other: Mushrooms, Egg White, Lettuce, Lettuce, Tomatoes, Cherry Tomatoes, Oranges, Diet Soda, Fat Free Ranch Dressing, Chewing Gum (Sugarless), Sweet Red Peppers, Celery. more...
2130 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachel3502's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachel3502's own diet



rachel3502's weight history


rachel3502's Recent Activity

rachel3502's Own Activity

No recent activity.

rachel3502's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel commented on Jonathan Walsh's Journal Entry.
victoriaegypt and miss Paula newland are now buddies.
skwhite commented on Draglist's Journal Entry.
colin.peck recorded a Weigh In at 190.7 lb.
Cindystinger updated their Exercise Diary.
HCB supported taptele's Weigh In.
michael john updated their Food Diary.
DRL5 supported meohmy125's Journal Entry.