rachel3502's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2178 kcal Fat: 72.00g | Prot: 107.73g | Carb: 299.63g.   Breakfast: Tap Water, Apples, Lemon Juice, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Grilled Chicken Breast, Peanut Butter Cup Minis. Dinner: Original Sausage & Mushroom Pizza, Caramels Candies. Snacks/Other: Chewing Gum (Sugarless), Egg White, Lettuce, Tomatoes, Diet Soda, Fat Free Ranch Dressing, Sweet Red Peppers, Mushrooms, Celery, Oranges, Cherry Tomatoes, Lettuce. more...
2130 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachel3502's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachel3502's own diet



rachel3502's weight history


rachel3502's Recent Activity

rachel3502's Own Activity

No recent activity.

rachel3502's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist added yan_pavel's Куриная Котлетка с Морковью и Кабачком recipe to their cook book.
fat-fight updated their Food Diary.
UmmBilal supported poohle's Journal Entry.
Lidama recorded a Weigh In at 176.4 lb.
hecpegua recorded a Weigh In at 195.8 lb.
Jofene updated their Exercise Diary.
Marktrusson recorded a Weigh In at 201.0 lb.
petanbet recorded a Journal Entry and a Weigh In at 173.3 lb.