rachel3502's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2178 kcal Fat: 72.00g | Prot: 107.73g | Carb: 299.63g.   Breakfast: Lemon Juice, Tap Water, Sliced Ham (Regular, Approx. 11% Fat), Apples. Lunch: Grilled Chicken Breast, Peanut Butter Cup Minis. Dinner: Original Sausage & Mushroom Pizza, Caramels Candies. Snacks/Other: Egg White, Oranges, Lettuce, Tomatoes, Celery, Cherry Tomatoes, Mushrooms, Lettuce, Chewing Gum (Sugarless), Sweet Red Peppers, Diet Soda, Fat Free Ranch Dressing. more...
2130 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachel3502's own diet   losing 1.4 lb a week

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