rachel3502's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2178 kcal Fat: 72.00g | Prot: 107.73g | Carb: 299.63g.   Breakfast: Tap Water, Sliced Ham (Regular, Approx. 11% Fat), Lemon Juice, Apples. Lunch: Grilled Chicken Breast, Peanut Butter Cup Minis. Dinner: Caramels Candies, Original Sausage & Mushroom Pizza. Snacks/Other: Lettuce, Chewing Gum (Sugarless), Cherry Tomatoes, Mushrooms, Fat Free Ranch Dressing, Sweet Red Peppers, Celery, Oranges, Lettuce, Tomatoes, Egg White, Diet Soda. more...
2130 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rachel3502's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rachel3502's own diet



rachel3502's weight history


rachel3502's Recent Activity

rachel3502's Own Activity

No recent activity.

rachel3502's Buddies

No recent activity.

Other Member Diet Recent Activity

Renan Oliveira Neves recorded a Journal Entry and a Weigh In at 166.7 lb.
lettygaylor supported JDbowler's Journal Entry.
looking2change recorded a Weigh In at 275.0 lb.
ncalbi recorded a Weigh In at 131.6 lb.
mmoores recorded a Weigh In at 217.0 lb.
Sweetie_Sadia recorded a Weigh In at 157.0 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.
hanksdave67 recorded a Weigh In at 234.8 lb.