Ambrigitte's Journal, 22 February 2013

How will I ever loose 40kg??? I hate my body!
on diet Ambrigitte's own diet  

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By taking one small step at a time, you can turn that body into some thing to be proud of. 
22 Feb 13 by member: Chompy
I was going to say the same thing. One step at at time. Break the weight down in to small achievable goals. It's a marathon, not a 5k. There's no giant reward to those that get there the fastest. So find a plan that you can live with and is sustainable for life. Get active! Even if you don't enjoy exercising, you will find the more you do it, the more it becomes a part of your life (like brushing your teeth). So many different kinds of activity out there. Be proactive and find out all you can on nutrition and exercise. You CAN do this! 
22 Feb 13 by member: Suzi161

     
 

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