Salma94's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
141.3 lb Lost so far: 2.7 lb.    Still to go: 16.3 lb.    Diet followed 100%.

Diet Calendar Entries for 22 February 2013:
2104 kcal Fat: 84.64g | Prot: 71.56g | Carb: 268.23g.   Breakfast: croissant, Classic Cinnabon Roll, Prince. Lunch: lasagna, grilled chicken drumstick, pizza with vegetables, olives, wheat, chicken breast. more...
2554 kcal Activities & Exercise: Shopping - 4 hours, Sitting - 4 hours, fb Workouts - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
on diet Salma94's own diet   losing 1.1 lb a week

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