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Salma94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 1093 * 73%
fat: 29.46g
|
protein: 65.90g
|
carbs: 152.74g
2289*  1196
Mon 18th: 1380 * 92%
fat: 31.54g
|
protein: 90.06g
|
carbs: 191.22g
1918*  538
Sun 17th: 1301 * 100%
fat: 41.03g
|
protein: 75.90g
|
carbs: 164.15g
2128*  827
Sat 16th: 1346 * 104%
fat: 33.41g
|
protein: 74.34g
|
carbs: 195.76g
- -
Thu 14th: 1117 * 86%
fat: 27.42g
|
protein: 90.86g
|
carbs: 136.13g
1767*  650
Wed 13th: 765 * 59%
fat: 14.87g
|
protein: 44.83g
|
carbs: 123.61g
1805*  1040
Tue 12th: 1045 * 80%
fat: 19.70g
|
protein: 70.22g
|
carbs: 160.68g
1903*  858
Mon 11th: 2554 * 196%
fat: 68.00g
|
protein: 98.96g
|
carbs: 389.77g
2192*  362
Sun 10th: 1573 * 121%
fat: 31.44g
|
protein: 79.52g
|
carbs: 249.66g
- -
Sat 9th: 1056 * 81%
fat: 15.33g
|
protein: 77.41g
|
carbs: 159.10g
1561*  505
Fri 8th: 336 * 26%
fat: 4.06g
|
protein: 13.40g
|
carbs: 68.13g
2096*  1760
Thu 7th: 1222 * 94%
fat: 17.45g
|
protein: 89.78g
|
carbs: 190.84g
2042*  820
Wed 6th: 1238 95%
fat: 28.31g
|
protein: 80.44g
|
carbs: 175.57g
1880*  642
Tue 5th: 1290 * 99%
fat: 26.88g
|
protein: 91.67g
|
carbs: 182.95g
2000*  710
Mon 4th: 1300 * 100%
fat: 28.14g
|
protein: 71.95g
|
carbs: 197.45g
2133*  833
Sun 3rd: 1096 * 84%
fat: 26.12g
|
protein: 92.19g
|
carbs: 132.04g
2057*  961
Sat 2nd: 739 * 57%
fat: 17.39g
|
protein: 61.72g
|
carbs: 82.19g
- -
Fri 1st: 290 * 22%
fat: 8.39g
|
protein: 8.65g
|
carbs: 48.29g
- -
February 2013
Thu 28th: 1235 * 95%
fat: 32.10g
|
protein: 114.42g
|
carbs: 126.56g
2020*  785
Wed 27th: 1249 * 96%
fat: 30.14g
|
protein: 77.09g
|
carbs: 179.05g
2111*  862

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