Weigh In record (no journal entry) for 22 February 2013
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294.7 lb
Lost so far: 3.6 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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3653 kcal
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Fat: 75.75g | Prot: 108.30g | Carb: 350.67g.
Breakfast: Toasted White Bread, Marmite Yeast Extract Jar, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Tea with Semi-Skimmed Milk. Lunch: Croutons, White Bread, Butter, Tomato, Chorizo and Manchego Soup. Dinner: Lager, Lemon & Black Pepper Chicken Pasta, Garlic Bread. Snacks/Other: Sun Bites Sour Cream and Cracked Pepper. more...
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gaining 1.2 lb a week
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