cmg081970's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
294.7 lb Lost so far: 3.6 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
3653 kcal Fat: 75.75g | Prot: 108.30g | Carb: 350.67g.   Breakfast: Tea with Semi-Skimmed Milk, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Marmite Yeast Extract Jar, Toasted White Bread. Lunch: Tomato, Chorizo and Manchego Soup, Butter, White Bread, Croutons. Dinner: Garlic Bread, Lemon & Black Pepper Chicken Pasta, Lager. Snacks/Other: Sun Bites Sour Cream and Cracked Pepper. more...
on diet cmg081970's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmg081970's own diet



cmg081970's weight history


cmg081970's Recent Activity

cmg081970's Own Activity

No recent activity.

cmg081970's Buddies

No recent activity.

Other Member Diet Recent Activity

kralidak recorded a Weigh In at 177.0 lb.
John10251 commented on fred4win's Journal Entry.
trackin64 commented on RiverRes's Journal Entry.
Rguarino supported LS's Weigh In.
warrenwinter commented on sonnymac's Journal Entry.
dannikah26 recorded a Weigh In at 229.2 lb.
northernmusician commented on karenphillips's Journal Entry.
notelaine supported smaricle's Journal Entry.