cmg081970's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
294.7 lb Lost so far: 3.6 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
3653 kcal Fat: 75.75g | Prot: 108.30g | Carb: 350.67g.   Breakfast: Tea with Semi-Skimmed Milk, Marmite Yeast Extract Jar, Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: Butter, Croutons, White Bread, Tomato, Chorizo and Manchego Soup. Dinner: Lemon & Black Pepper Chicken Pasta, Garlic Bread, Lager. Snacks/Other: Sun Bites Sour Cream and Cracked Pepper. more...
on diet cmg081970's own diet   losing 4.1 lb a week

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