cmg081970's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
294.7 lb Lost so far: 3.6 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
3653 kcal Fat: 75.75g | Prot: 108.30g | Carb: 350.67g.   Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted White Bread, Marmite Yeast Extract Jar, Tea with Semi-Skimmed Milk. Lunch: Tomato, Chorizo and Manchego Soup, White Bread, Butter, Croutons. Dinner: Lemon & Black Pepper Chicken Pasta, Garlic Bread, Lager. Snacks/Other: Sun Bites Sour Cream and Cracked Pepper. more...
on diet cmg081970's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmg081970's own diet



cmg081970's weight history


cmg081970's Recent Activity

cmg081970's Own Activity

No recent activity.

cmg081970's Buddies

No recent activity.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 206.2 lb.
Keithinz85 recorded a Weigh In at 267.5 lb.
meau recorded a Weigh In at 163.1 lb.
anneyauster recorded a Journal Entry.
lmier1962 recorded a Weigh In at 229.8 lb.
chasmansfield recorded a Weigh In at 225.8 lb.
Kurtopel recorded a Weigh In at 194.6 lb.
Rhonda bonito recorded a Weigh In at 134.0 lb.