cmg081970's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
294.7 lb Lost so far: 3.6 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
3653 kcal Fat: 75.75g | Prot: 108.30g | Carb: 350.67g.   Breakfast: Tea with Semi-Skimmed Milk, Marmite Yeast Extract Jar, Toasted White Bread, Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: Butter, Croutons, White Bread, Tomato, Chorizo and Manchego Soup. Dinner: Lager, Lemon & Black Pepper Chicken Pasta, Garlic Bread. Snacks/Other: Sun Bites Sour Cream and Cracked Pepper. more...
on diet cmg081970's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmg081970's own diet



cmg081970's weight history


cmg081970's Recent Activity

cmg081970's Own Activity

No recent activity.

cmg081970's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 commented on their Journal Entry.
Crittertech updated their Exercise Diary.
br_e_co commented on snezica's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Limey13 recorded a Weigh In at 251.6 lb.
ChefG recorded a Weigh In at 204.0 lb.
Poofie recorded a Weigh In at 183.6 lb.
spinx1971 updated their Food Diary.