mreaves18's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
729 kcal Fat: 47.57g | Prot: 37.01g | Carb: 44.16g.   Dinner: Spinach, Fontina & Rosted Garlic Chicken Sausage, Chipotle Chicken Salad, Salsa, Avocados. more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mreaves18's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mreaves18's weight history


mreaves18's Recent Activity

mreaves18's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH supported marshakanady's Journal Entry.
mickfan1 supported mamamc7's Journal Entry.
fatsceretjk7 is following lightskingirl.
spencerh94 recorded a Journal Entry.
kulby recorded a Weight Entry at 146.0 lb.
Pixie722 recorded a Weight Entry at 196.2 lb.
Amdanmol recorded a Weight Entry at 225.0 lb.
marshakanady supported garywhite2's Weight Entry.