mreaves18's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
729 kcal Fat: 47.57g | Prot: 37.01g | Carb: 44.16g.   Dinner: Spinach, Fontina & Rosted Garlic Chicken Sausage, Chipotle Chicken Salad, Salsa, Avocados. more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mreaves18's own diet   losing 5.8 lb a week



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