mreaves18's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

206.0 lb Lost so far: 64.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

729 kcal

Fat: 47.57g | Prot: 37.01g | Carb: 44.16g. Dinner: Avocados, Salsa, Chipotle Chicken Salad, Spinach, Fontina & Rosted Garlic Chicken Sausage. more...

2734 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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mreaves18's Journal, 21 February 2013

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