mreaves18's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
729 kcal Fat: 47.57g | Prot: 37.01g | Carb: 44.16g.   Dinner: Avocados, Spinach, Fontina & Rosted Garlic Chicken Sausage, Chipotle Chicken Salad, Salsa. more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mreaves18's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mreaves18's own diet



mreaves18's weight history


mreaves18's Recent Activity

mreaves18's Own Activity

No recent activity.

mreaves18's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 250.9 lb.
motobeast recorded a Journal Entry and a Weigh In at 185.4 lb.
sohck commented on Vopli's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shinx13 recorded a Weigh In at 205.3 lb.
andreas13 recorded a Weigh In at 333.3 lb.
BitterSweet78 recorded a Journal Entry and a Weigh In at 210.8 lb.
simselok recorded a Weigh In at 210.1 lb.