mreaves18's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
206.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
729 kcal Fat: 47.57g | Prot: 37.01g | Carb: 44.16g.   Dinner: Spinach, Fontina & Rosted Garlic Chicken Sausage, Chipotle Chicken Salad, Salsa, Avocados. more...
2734 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mreaves18's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mreaves18's weight history


mreaves18's Recent Activity

mreaves18's Own Activity

No recent activity.

mreaves18's Buddies

No recent activity.

Other Member Diet Recent Activity

Rincewind42 supported circa82's Journal Entry.
CelticBombshell commented on their Journal Entry.
Limi2010 recorded a Weight Entry at 207.5 lb.
Mamngalo recorded a Weight Entry at 175.7 lb.
moatgreenwich recorded a Weight Entry at 100.0 lb.
sunchewakisumbwa supported janebennett's Journal Entry.
lukina5 recorded a Weight Entry at 101.4 lb.
Neurodroid updated their Exercise Diary.