hlbroeker's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1021 kcal Fat: 26.24g | Prot: 50.44g | Carb: 145.79g.   Breakfast: Egg McMuffin, Coffee. Dinner: Honey Mustard Dressing, Sweet Potato, Mayonnaise, Chicken Breast. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet hlbroeker's own diet   steady weight

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BritSteve recorded a Weigh In at 211.4 lb.
ajh4557 recorded a Weigh In at 178.9 lb.
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Laurel25 recorded a Weigh In at 119.2 lb.
cannellmitch recorded a Weigh In at 203.0 lb.
gilyadrian recorded a Weigh In at 145.0 lb.
Stacy703 recorded a Weigh In at 169.5 lb.
Jazzerbug recorded a Weigh In at 160.4 lb.