hlbroeker's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1021 kcal Fat: 26.24g | Prot: 50.44g | Carb: 145.79g.   Breakfast: Egg McMuffin, Coffee. Dinner: Chicken Breast, Sweet Potato, Mayonnaise, Honey Mustard Dressing. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet hlbroeker's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hlbroeker's weight history

hlbroeker's Recent Activity

hlbroeker's Own Activity

No recent activity.

hlbroeker's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova and GALICHEVA are now buddies.
bgeorge98121 updated their Exercise Diary.
Svzharikova recorded a Journal Entry and a Weigh In at 129.6 lb.
penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.