hlbroeker's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1021 kcal Fat: 26.24g | Prot: 50.44g | Carb: 145.79g.   Breakfast: Egg McMuffin, Coffee. Dinner: Chicken Breast, Sweet Potato, Mayonnaise, Honey Mustard Dressing. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Green Machine. more...
on diet hlbroeker's own diet   steady weight

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