hlbroeker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 17th: - - 1809* -
Tue 8th: 677 * 48%
fat: 23.01g
|
protein: 24.95g
|
carbs: 93.53g
1622  945
Mon 7th: 1389 * 99%
fat: 67.60g
|
protein: 68.69g
|
carbs: 136.24g
1682  293
April 2013
Fri 26th: 1225 * 88%
fat: 43.35g
|
protein: 127.96g
|
carbs: 79.98g
- -
Thu 25th: 1620 * 116%
fat: 79.14g
|
protein: 82.61g
|
carbs: 158.26g
- -
Tue 23rd: 1281 * 92%
fat: 69.30g
|
protein: 75.00g
|
carbs: 96.58g
- -
February 2013
Fri 22nd: 460 * 33%
fat: 26.95g
|
protein: 21.06g
|
carbs: 33.67g
- -
Thu 21st: 1021 * 73%
fat: 26.24g
|
protein: 50.44g
|
carbs: 145.79g
- -
February 2012
Mon 6th: 607 * 43%
fat: 47.37g
|
protein: 33.99g
|
carbs: 12.72g
- -
July 2011
Mon 11th: 879 * 63%
fat: 38.12g
|
protein: 93.97g
|
carbs: 37.20g
- -
Sat 9th: 594 * 42%
fat: 28.96g
|
protein: 40.54g
|
carbs: 43.43g
- -
Fri 8th: 930 * 66%
fat: 5.23g
|
protein: 47.38g
|
carbs: 173.19g
- -
June 2011
Tue 21st: 1045 * 75%
fat: 27.74g
|
protein: 54.63g
|
carbs: 148.99g
1766*  721
Mon 20th: 820 * 59%
fat: 23.16g
|
protein: 96.87g
|
carbs: 58.16g
- -
Thu 16th: 815 * 58%
fat: 50.14g
|
protein: 46.59g
|
carbs: 49.60g
- -
Wed 15th: 1096 * 78%
fat: 39.56g
|
protein: 90.17g
|
carbs: 97.82g
- -
Tue 14th: 1149 * 82%
fat: 42.51g
|
protein: 67.48g
|
carbs: 131.33g
- -
April 2011
Tue 26th: 256 * 18%
fat: 11.45g
|
protein: 9.51g
|
carbs: 30.32g
- -
Fri 8th: 501 * 36%
fat: 10.55g
|
protein: 25.88g
|
carbs: 86.59g
1655*  1154
Thu 7th: 200 * 14%
fat: 6.00g
|
protein: 11.00g
|
carbs: 29.00g
- -
Wed 6th: 892 * 64%
fat: 19.96g
|
protein: 44.05g
|
carbs: 148.12g
1668*  776

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