jg73's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1435 kcal Fat: 55.31g | Prot: 88.56g | Carb: 146.84g.   Breakfast: shakeology, mixed berries. Lunch: chicken parmigiana, baked potato, salad with french dressing, salad, mixed vegetables, butter. Dinner: shakeology, mixed berries. Snacks/Other: passion fruit. more...
on diet jg73's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jg73's weight history


jg73's Recent Activity

jg73's Own Activity

No recent activity.

jg73's Buddies

No recent activity.

Other Member Diet Recent Activity

rascalif recorded a Weight Entry at 176.0 lb.
lms1977 supported JovialJ's Journal Entry.
aletsarvizo recorded a Weight Entry at 202.8 lb.
Leapinliz recorded a Weight Entry at 158.0 lb.
JovialJ supported John10251's Journal Entry.
Doc13kd recorded a Weight Entry at 157.0 lb.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.