Weigh In record (no journal entry) for 21 February 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1435 kcal
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Fat: 55.31g | Prot: 88.56g | Carb: 146.84g.
Breakfast: mixed berries, shakeology. Lunch: butter, mixed vegetables, salad, salad with french dressing, baked potato, chicken parmigiana. Dinner: mixed berries, shakeology. Snacks/Other: passion fruit. more...
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