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Terrible...recomit...today - lets get down to 128
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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5351 kcal
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Fat: 142.96g | Prot: 185.32g | Carb: 922.63g.
Breakfast: Vanilla Ice Cream Drumstick, Light String Cheese, Black Bean & Corn Salsa, Baked Tostitos Scoops, fat free cheddar cheese, Egg White. Lunch: Chicken, Cos or Romaine Lettuce, Sweet Red Peppers. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, pop tart. Snacks/Other: powder donuts, Smart Pop! 94% Fat Free Butter Popcorn, Dark Chocolate Raisinets, Oikos Greek Yogurt, artic, Frozen Pops - Cherry Pomegranate and Pink Lemonade, Soy Nuts. more...
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gaining 0.1 lb a week
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 Comments
Im tired its not working...Give it to god and pray begins today. Day 1 - Food Plan..comit to Elizabeth begins tonight
09 Aug 10 by member: Shannon.Carr
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