lightfield's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1637 kcal Fat: 63.60g | Prot: 81.60g | Carb: 196.06g.   Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: Natural Cut French Fries (Large), Big Hot Ham 'N' Cheese, Dr. Pepper (20 oz). Snacks/Other: Almonds. more...
on diet lightfield's own diet   gaining 2.8 lb a week



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