lightfield's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
202.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1637 kcal Fat: 63.60g | Prot: 81.60g | Carb: 196.06g.   Breakfast: Great Value Milk, Whey Protein Powder - Chocolate. Lunch: Big Hot Ham 'N' Cheese, Natural Cut French Fries (Large), Dr. Pepper (20 oz). Snacks/Other: Almonds. more...
on diet lightfield's own diet  

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lightfield recorded a Weigh In at 201.0 lb.
lightfield recorded a Weigh In at 201.8 lb.
lightfield recorded a Weigh In at 201.6 lb.
lightfield recorded a Weigh In at 199.8 lb.

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MelDerf recorded a Weigh In at 176.4 lb.
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Ramez recorded a Weigh In at 181.6 lb.
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johnson johnson updated their Food Diary.
RES recorded a Weigh In at 190.4 lb.