Weigh In record (no journal entry) for 21 February 2013
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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2000 kcal
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Fat: 67.85g | Prot: 147.98g | Carb: 220.04g.
Breakfast: American Cheese Slice, Egg, Bold Pick of the Day (Venti), Salsa (Ready to Serve), spinach. Lunch: kraft ranch, imitation crab , Lettuce Salad with Assorted Vegetables, Perfect Low Carb Isopure Whey Protein Isolate - Chocolate, spinach. Dinner: Green Cabbage, 13 bean soup. Snacks/Other: Brown 'N Serve Maple Sausage Links, 13 Bean Soup Mix, water. more...
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3107 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes. more...
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losing 3.5 lb a week
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