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bumbye
Journal
30 Aug 19
bumbye's Journal, 30 August 2019
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Weigh In record (no journal entry) for 30 August 2019
147.9 lb
Lost so far:
22.1 lb
.
Still to go:
147.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2019:
1072 kcal
Fat: 43.10g | Prot: 34.60g | Carb: 149.80g.
Breakfast:
Trader Joe's Organic Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut.
more...
780 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 7.7 lb a week
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bumbye's weight history
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