Weigh In record (no journal entry) for 30 August 2019
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237.8 lb
Lost so far: 2.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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950 kcal
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Fat: 42.08g | Prot: 64.63g | Carb: 74.26g.
Breakfast: Jimmy Dean Delights Egg’Wich, Green Mountain Coffee Breakfast Blend K-Cup, Silk Vanilla Almond Creamer. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Hard-Boiled Egg , Celery, Chop't Red & Green Peppers, Sargento Sharp Cheddar Snacks Cheese Sticks, Ready Pac Shredded Iceberg Lettuce, Red Onions. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 4.2 lb a week
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