Weigh In record (no journal entry) for 21 February 2013
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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660 kcal
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Fat: 14.43g | Prot: 105.00g | Carb: 21.72g.
Breakfast: Barbecued Chicken. more...
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losing 1.2 lb a week
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Darnau's weight history
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