| February 2013 |
| Thu 21st: |
660 *
|
35%
|
fat: 14.43g |
| |
protein: 105.00g |
| |
carbs: 21.72g |
|
-
|
-
|
| December 2012 |
| Fri 14th: |
356 *
|
19%
|
fat: 6.61g |
| |
protein: 37.53g |
| |
carbs: 51.62g |
|
-
|
-
|
| Tue 4th: |
266 *
|
14%
|
fat: 2.86g |
| |
protein: 27.78g |
| |
carbs: 34.12g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1094 *
|
58%
|
fat: 19.05g |
| |
protein: 89.93g |
| |
carbs: 149.10g |
|
-
|
-
|
| Wed 28th: |
458 *
|
24%
|
fat: 9.11g |
| |
protein: 36.53g |
| |
carbs: 68.12g |
|
-
|
-
|
| Tue 27th: |
456 *
|
24%
|
fat: 9.61g |
| |
protein: 37.53g |
| |
carbs: 74.12g |
|
-
|
-
|
| Mon 26th: |
751 *
|
40%
|
fat: 18.36g |
| |
protein: 76.28g |
| |
carbs: 77.12g |
|
-
|
-
|
| Sun 25th: |
456 *
|
24%
|
fat: 9.61g |
| |
protein: 37.53g |
| |
carbs: 74.12g |
|
-
|
-
|
| Sat 24th: |
554 *
|
29%
|
fat: 18.86g |
| |
protein: 43.78g |
| |
carbs: 75.12g |
|
-
|
-
|
| Fri 23rd: |
875 *
|
46%
|
fat: 25.23g |
| |
protein: 70.48g |
| |
carbs: 103.03g |
|
-
|
-
|
| Thu 22nd: |
1907 *
|
100%
|
fat: 75.58g |
| |
protein: 98.56g |
| |
carbs: 215.52g |
|
-
|
-
|
| Wed 21st: |
1268 *
|
67%
|
fat: 69.15g |
| |
protein: 106.32g |
| |
carbs: 74.72g |
|
-
|
-
|
| Tue 20th: |
898 *
|
47%
|
fat: 19.38g |
| |
protein: 106.63g |
| |
carbs: 92.13g |
|
-
|
-
|
| Mon 19th: |
1203 *
|
63%
|
fat: 44.47g |
| |
protein: 118.19g |
| |
carbs: 96.03g |
|
-
|
-
|
| Sun 18th: |
877 *
|
46%
|
fat: 10.18g |
| |
protein: 104.90g |
| |
carbs: 125.84g |
|
-
|
-
|
| Sat 17th: |
2047 *
|
108%
|
fat: 97.12g |
| |
protein: 144.76g |
| |
carbs: 151.12g |
|
-
|
-
|
| Fri 16th: |
1175 *
|
62%
|
fat: 33.09g |
| |
protein: 119.56g |
| |
carbs: 115.04g |
|
-
|
-
|
| Thu 15th: |
856 *
|
45%
|
fat: 24.12g |
| |
protein: 81.65g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 14th: |
1101 *
|
58%
|
fat: 22.43g |
| |
protein: 110.67g |
| |
carbs: 115.70g |
|
-
|
-
|
| Tue 13th: |
1106 *
|
58%
|
fat: 40.99g |
| |
protein: 109.40g |
| |
carbs: 73.90g |
|
-
|
-
|
