515650's Journal, 21 February 2013

221.5 lb Lost so far: 3.5 lb.    Still to go: 71.5 lb.    Diet followed 100%.

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1411 kcal

Fat: 53.03g | Prot: 62.79g | Carb: 175.27g.   Breakfast: Marvelous Macaroon, grapefruit, Banana. Lunch: red onion, cilantro, bell Pepper orange, pepper yellow, pepper red, vegetable stock, black beans, baby swiss cheese, whole wheat saltine. Dinner: Chicken Sandwich, Sweet Potato Fries (Medium), Chicken Nuggets (4 Count). more...

3170 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours. more...