515650's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2013:
1136 kcal Fat: 42.82g | Prot: 70.30g | Carb: 130.35g.   Breakfast: black tea, grapefruit, crunchy peanut butter Jif, Wheat Bran Bread. Lunch: black tea, wheat bran bread, solid whit tuna in water. Dinner: vanilla ice cream, apple, banana, green bean, yves tofu dog. more...
3186 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 7 minutes, Running - 6/mph - 7 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

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