Weigh In record (no journal entry) for 21 February 2013
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262.4 lb
Lost so far: 22.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1341 kcal
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Fat: 42.88g | Prot: 44.15g | Carb: 196.34g.
Breakfast: Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Oranges. Dinner: Oranges, Bread (Home Recipe or Bakery), Texas Toast - Five Cheese, Lasagna with Meat. Snacks/Other: 3 Musketeers 2 to Go, Chocolate Chip Chewy Granola Bar (1.3 oz). more...
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losing 16.8 lb a week
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