pkelt's Journal, 21 February 2013

193.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 41.50g | Prot: 142.00g | Carb: 143.50g.   Breakfast: Elite Fusion 7. Dinner: 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Teriyaki Beef Jerky, Elite Casein - Cinnamon Bun. more...

2600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...