Megantaur's Journal, 21 February 2013

I just notice that my weight didn't change for 3 weeks now
on diet Weight Watchers  


Dang your already a skinny minnie! You don't have much left to lose and are already at a low weight. You may need to get strict with your diet and kick up your exercise. Track all your food. Watch the bites, licks and tastes! Drink your water! If you don't exercise, and can, start! If you do, kick it up a notch. Up duration or intensity! Upping intensity burns more calories and fat. Up your protein and high fiber to help with fat loss. If you are doing WW, then keep it at 26pts (assuming that is what your at) and make the food you are eating clean whole foods. Watch your sodium intake. You can do it! 
21 Feb 13 by member: Suzi161
Thank you so much for the info! I am trying my best to fit on that dress for a wedding ceremony on JULY >.<  
21 Feb 13 by member: Megantaur


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