weebeeme's Journal, 29 September 2007

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I got my new Uni Key order in the mail with the Carlson's fish oil and a free book. I see now why it is free! It isn't any different than the other book other than the reference #s in the back are wrong!! LOL!
I'll give this new one away and keep my other. I have so many friends wanting to try out the plan....
Went to a friends and played a game called "Fish Bowl" fun fun fun and all you need is a bowl, pencil and paper...reminded me a lot of catch phrase or Password. There were 7 of us and it was a blast...only prob I ATE TO MANY SALTY ITEMS!!!! I had penuts, wheat thins and some whole grain tortilla chips with dip...shameshameshame... so this morning, I got out for my brisk 3.5 mile walk, took my shower and am going to do Phase 1 this week! Feeling a bit bloated this morning but am not getting on that scale!!!
Lisa

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did you try the fish oil yet? What did you think? You will have to tell me how to play that game it sounds like it would be fun for my family for thanksgiving. Hope you had a good walk! I am off for mine now. I will only be doing 2 miles for awhile as my hip is getting sore with 3-4 miles.

29 Sep 07 by member: DOOLEY

How old are your shoes? I was having problems with my hip when I was walking for fitness alot. I replaced my shoes and the pain stopped. I like the Nike Air walking shoes...they aren't as expensive as some of their other models and they are excellent for fitness walking.

29 Sep 07 by member: slease

I just replaced them in March but with the whole summer of walking maybe they have had their share of miles.

29 Sep 07 by member: DOOLEY

I had read on the forum about some woman saying it was fishy tasting and smelling. So I was leary. BUT when I opened it, all I smelled was lemon! I put it in my blueberry smoothie...it was great!! NOW.... I subbed 1 tbsp for 1 tbsp of the flax seed oil. I have also added the 5mg of Biotin to my supplements like ALG suggested. How was your walk?

29 Sep 07 by member: weebeeme

It was a very good walk. I too am going to get the 5mg of Biotin. Boyscout mudpuddles arrived today.....I hope the kids eat them up fast!

29 Sep 07 by member: DOOLEY


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