imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment
231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Coffee (Brewed From Grounds), Carrots, Chicken Breast. Lunch: Coffee, Chicken Breast, Cucumber (Peeled) , Fresh Spring Mix. Dinner: Spring Mix, Portabella Mushrooms, All Natural Vanilla Ice Cream, Carrots , Cherry Tomatoes, Yellow Sweet Peppers, Parmesan Cheese (Shredded), Butter, Shrimp. Snacks/Other: celery, Carrots, Gala Apples, Wegmans Sparkling Water, Organic Raw Almonds, Plain Greek Yogurt, Carb Conscious Caramel Nut Chocolate. more...
3279 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo Diet For Athletes



imccabe's weight history


imccabe's Recent Activity

imccabe's Own Activity

No recent activity.

imccabe's Buddies

No recent activity.

Other Member Diet Recent Activity

ctufino updated their Food Diary.
wholefoodnut recorded a Journal Entry.
Illdill commented on HARLOWJAMESON's Journal Entry.
meremark commented on their Journal Entry.
randy114 recorded a Weigh In at 220.4 lb.
helendakota updated their Food Diary.
denverbecknell recorded a Weigh In at 271.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.