imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment

231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

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1617 kcal

Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Carrots, Coffee (Brewed From Grounds), Chicken Breast. Lunch: Chicken Breast, Coffee, Fresh Spring Mix, Cucumber (Peeled) . Dinner: All Natural Vanilla Ice Cream, Butter, Portabella Mushrooms, Cherry Tomatoes, Yellow Sweet Peppers, Shrimp, Parmesan Cheese (Shredded), Spring Mix, Carrots . Snacks/Other: Plain Greek Yogurt, Gala Apples, Wegmans Sparkling Water, Organic Raw Almonds, Carb Conscious Caramel Nut Chocolate, celery, Carrots. more...

3279 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...