imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment
231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Chicken Breast, Carrots, Coffee (Brewed From Grounds). Lunch: Fresh Spring Mix, Cucumber (Peeled) , Coffee, Chicken Breast. Dinner: Yellow Sweet Peppers, Shrimp, Cherry Tomatoes, Spring Mix, Carrots , Parmesan Cheese (Shredded), Butter, Portabella Mushrooms, All Natural Vanilla Ice Cream. Snacks/Other: Gala Apples, Plain Greek Yogurt, Wegmans Sparkling Water, Organic Raw Almonds, Carrots, celery, Carb Conscious Caramel Nut Chocolate. more...
3279 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paleo Diet For Athletes



imccabe's weight history


imccabe's Recent Activity

imccabe's Own Activity

No recent activity.

imccabe's Buddies

No recent activity.

Other Member Diet Recent Activity

justcallmesteve recorded a Journal Entry.
JacksonRendleman recorded a Weigh In at 165.6 lb.
bmccrary updated their Exercise Diary.
marksmith176 recorded a Weigh In at 215.6 lb.
mrs tato recorded a Weigh In at 112.4 lb.
inhward recorded a Weigh In at 175.0 lb.
kaysilke recorded a Journal Entry and a Weigh In at 189.0 lb.
gfariam recorded a Weigh In at 205.5 lb.