imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment
231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Coffee (Brewed From Grounds), Carrots, Chicken Breast. Lunch: Fresh Spring Mix, Chicken Breast, Coffee, Cucumber (Peeled) . Dinner: Portabella Mushrooms, Cherry Tomatoes, Parmesan Cheese (Shredded), Yellow Sweet Peppers, All Natural Vanilla Ice Cream, Spring Mix, Carrots , Butter, Shrimp. Snacks/Other: Carb Conscious Caramel Nut Chocolate, Carrots, Plain Greek Yogurt, Wegmans Sparkling Water, Organic Raw Almonds, celery, Gala Apples. more...
3279 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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