imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment
231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Chicken Breast, Carrots, Coffee (Brewed From Grounds). Lunch: Fresh Spring Mix, Cucumber (Peeled) , Coffee, Chicken Breast. Dinner: Portabella Mushrooms, Shrimp, Carrots , Parmesan Cheese (Shredded), Butter, Cherry Tomatoes, Spring Mix, All Natural Vanilla Ice Cream, Yellow Sweet Peppers. Snacks/Other: Wegmans Sparkling Water, Organic Raw Almonds, Plain Greek Yogurt, Gala Apples, Carb Conscious Caramel Nut Chocolate, celery, Carrots. more...
3279 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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