imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment
231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Chicken Breast, Coffee (Brewed From Grounds), Carrots. Lunch: Cucumber (Peeled) , Fresh Spring Mix, Coffee, Chicken Breast. Dinner: Carrots , Spring Mix, Parmesan Cheese (Shredded), Shrimp, Yellow Sweet Peppers, Cherry Tomatoes, Portabella Mushrooms, Butter, All Natural Vanilla Ice Cream. Snacks/Other: Carrots, celery, Carb Conscious Caramel Nut Chocolate, Organic Raw Almonds, Wegmans Sparkling Water, Gala Apples, Plain Greek Yogurt. more...
3279 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Paleo Diet For Athletes   losing 14.0 lb a week

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