imccabe's Journal, 21 February 2013

Day 4 of diet tracking and commitment
231.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1617 kcal Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.   Breakfast: Coffee (Brewed From Grounds), Carrots, Chicken Breast. Lunch: Coffee, Cucumber (Peeled) , Chicken Breast, Fresh Spring Mix. Dinner: All Natural Vanilla Ice Cream, Shrimp, Spring Mix, Cherry Tomatoes, Portabella Mushrooms, Yellow Sweet Peppers, Butter, Parmesan Cheese (Shredded), Carrots . Snacks/Other: Carrots, celery, Carb Conscious Caramel Nut Chocolate, Gala Apples, Organic Raw Almonds, Wegmans Sparkling Water, Plain Greek Yogurt. more...
3279 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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Goca recorded a Weigh In at 145.5 lb.
Tristan Waits recorded a Weigh In at 155.0 lb.
lele223 recorded a Weigh In at 153.0 lb.
zavala68 supported jmb3450's Journal Entry.
avdominello commented on their Weigh In.
myawethinTICself commented on almostretired63's Weigh In.
Paketbote recorded a Journal Entry.
db1db recorded a Weigh In at 152.8 lb.