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imccabe's Journal, 21 February 2013
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Day 4 of diet tracking and commitment
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2013:
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1617 kcal
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Fat: 55.36g | Prot: 154.08g | Carb: 145.85g.
Breakfast: Chicken Breast, Carrots, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled) , Fresh Spring Mix, Chicken Breast, Coffee. Dinner: Butter, Parmesan Cheese (Shredded), Shrimp, Carrots , Spring Mix, Cherry Tomatoes, Portabella Mushrooms, Yellow Sweet Peppers, All Natural Vanilla Ice Cream. Snacks/Other: Organic Raw Almonds, Wegmans Sparkling Water, Carb Conscious Caramel Nut Chocolate, Gala Apples, Plain Greek Yogurt, Carrots, celery. more...
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3279 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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