Weigh In record (no journal entry) for 22 February 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1789 kcal
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Fat: 47.82g | Prot: 99.60g | Carb: 196.93g.
Breakfast: gala apple, Coffee (Brewed From Grounds). Lunch: Baby Carrots , Fresh Spring Mix, Coffee, Chicken Breast. Dinner: Potato French Fries, Chicken & Wild Rice Soup. Snacks/Other: Bourbon, Peanut Butter Crunch Protein Bar (Supreme Protein), Coffee, Gala Apples, Baby-cut California Carrots, Organic Raw Almonds, Gala Apples, Carb Conscious Caramel Nut Chocolate. more...
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steady weight
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imccabe's weight history
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