Weigh In record (no journal entry) for 09 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2013:
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2061 kcal
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Fat: 85.51g | Prot: 108.41g | Carb: 168.70g.
Breakfast: Low Fat Milk, Bananas, Grape Nuts. Lunch: Cheddar Cheese, Wheat Crackers, Sardines in Oil (Canned), Cheddar Cheese, Cheddar Cheese, Sardines in Oil (Canned). Dinner: Sesame Oil, Sesame Oil, Stir Fried Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Cheddar Cheese, Red Table Wine, Shiraz. more...
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3878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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