Weigh In record (no journal entry) for 21 February 2013
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240.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1879 kcal
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Fat: 84.21g | Prot: 62.01g | Carb: 225.96g.
Breakfast: Frosted Mini Spooners, 2% Reduced Fat Milk. Lunch: Hot 'n Spicy Chicken Sandwich. Dinner: Scrambled Egg. Snacks/Other: Pop-Tarts Frosted - Strawberry, "Giant Slim" - Nacho, "Giant Slim" - Nacho, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc). more...
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losing 5.6 lb a week
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