Nimm's Journal, 21 February 2013

I'd almost forgotten how different working out feels when you're not dropping weight. Good session yesterday, and fun to see numbers moving north again, instead of just swimming against the dietary tide to maintain strength. New PR on squats, and the bench press is inching its way back to pre-injury levels - although I still have a feeling that surgery is inevitable. That can be worried about another day though.

Squat
5 x 140
5 x 175
5 x 215
5 x 245
3 x 290 - PR
8 x 215

Bench Press
6 x 90
6 x 110
5 x 135
5 x 155
3 x 180
9 x 135

Rows
6 x 75
5 x 95
5 x 115
5 x 130
3 x 155
8 x 115

9 x chinups
9 x pullups
9 x chinups

And 4 vanity sets of curls as a bonus cooldown.

Small problem on the horizon - the squat stands I bought a year and a half ago are only rated to 300 pounds. I thought that was future-proofed for much longer than it has turned out to be....

Diet Calendar Entry for 21 February 2013:
2073 kcal Fat: 92.54g | Prot: 147.22g | Carb: 210.92g.   Breakfast: dannon light & fit greek, eggland's best large, vegetable medley, tomato, spinach, meijer dry roasted peanuts, quest bar, banana. Lunch: chicken of the sea salmon, tomato, dannon light & fit greek, rainbow salad, apple, cocoa roast almonds. Dinner: meijer quickie crinkles, hillshire farm polska kielbasa, green giant steamer, jack link's turkey jerky. Snacks/Other: Lo-carb Monster Energy, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, planters natural, Protein Bar - Chocolate Chip Cookie Dough, nature valley protein. more...
on diet Nimm's own diet  

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Comments 
Your numbers are amazing! Good job on staying so focused. Hope your shoulder gets well without surgery. Keep up the PT. 
22 Feb 13 by member: Neptunebch
Wow, 3 x 180 bench. Congrats on that squat PR. Your numbers are crazy good. I think were needing new pics. Hope you're having great fun. Diet looks great too.  
19 Mar 13 by member: Helewis
Guess I see new squat stands coming or squats at the gym, in the interim  
19 Mar 13 by member: Helewis

     
 

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