Nimm's Journal, 20 February 2013

Figured it was time to check the weight, three weeks after ending my cut. Up 4 pounds - I expected 5. The first time I ended a cut, about a year and a half ago, I got 10-12 pounds in 2 weeks before it leveled off. But those were extreme circumstances; it's much more by-the-book this time around.

The plan this time is to go through another 20 lb bulk/10 lb cut cycle, which should be roughly 10-12 months/3 months.

Diet Calendar Entry for 20 February 2013:
2285 kcal Fat: 77.43g | Prot: 185.57g | Carb: 277.43g.   Breakfast: dannon light & fit greek, eggland's best large, vegetable medley, blueberries, tomato, meijer dry roasted peanuts, quest bar. Lunch: bumble bee salmon, eggland's best large, tomato, spinach, broccoli slaw, strawberries, cocoa roast almonds, plum. Dinner: dannon light & fit greek, onion, green pepper, john morrell, jiffy pizza crust, meijer mozzarella, contadina pizza sauce. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, blue diamond coconut, trutein, plum, Protein Bar - Chocolate Chip Cookie Dough, planters natural, ben & jerrys greek, quest bar. more...
on diet Nimm's own diet  

   Support   

Comments 
What's your bf now? 
20 Feb 13 by member: Helewis
I'm guessing around 13% or so - abs are visible but blurry. 
20 Feb 13 by member: Nimm
You're kicking butt and you're so disciplined. Definitely an inspiration. I want to be you when I grown up :) 
20 Feb 13 by member: Helewis
Funny, Heather, I often feel the same way about you when I read your journals! 
20 Feb 13 by member: Nimm
:) 
20 Feb 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nimm's own diet



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

bcd and blkbear are now buddies.
erika2633 supported FatSwatter's Journal Entry.

Other Member Diet Recent Activity

PokeyJack commented on their Journal Entry.
Doctor Bond recorded a Weigh In at 217.0 lb.
Lana Mey recorded a Weigh In at 136.0 lb.
rhondaandrews recorded a Weigh In at 172.6 lb.
Murkenrahl recorded a Weigh In at 150.1 lb.
misspants12 supported supervixon's Weigh In.
mimi2525 recorded a Weigh In at 125.4 lb.
micahel1280 recorded a Weigh In at 132.3 lb.