Nimm's Journal, 20 February 2013

Figured it was time to check the weight, three weeks after ending my cut. Up 4 pounds - I expected 5. The first time I ended a cut, about a year and a half ago, I got 10-12 pounds in 2 weeks before it leveled off. But those were extreme circumstances; it's much more by-the-book this time around.

The plan this time is to go through another 20 lb bulk/10 lb cut cycle, which should be roughly 10-12 months/3 months.

Diet Calendar Entry for 20 February 2013:
2285 kcal Fat: 77.43g | Prot: 185.57g | Carb: 277.43g.   Breakfast: dannon light & fit greek, eggland's best large, vegetable medley, blueberries, tomato, meijer dry roasted peanuts, quest bar. Lunch: bumble bee salmon, eggland's best large, tomato, spinach, broccoli slaw, strawberries, cocoa roast almonds, plum. Dinner: dannon light & fit greek, onion, green pepper, john morrell, jiffy pizza crust, meijer mozzarella, contadina pizza sauce. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, blue diamond coconut, trutein, plum, Protein Bar - Chocolate Chip Cookie Dough, planters natural, ben & jerrys greek, quest bar. more...
on diet Nimm's own diet  

   Support   

Comments 
What's your bf now? 
20 Feb 13 by member: Helewis
I'm guessing around 13% or so - abs are visible but blurry. 
20 Feb 13 by member: Nimm
You're kicking butt and you're so disciplined. Definitely an inspiration. I want to be you when I grown up :) 
20 Feb 13 by member: Helewis
Funny, Heather, I often feel the same way about you when I read your journals! 
20 Feb 13 by member: Nimm
:) 
20 Feb 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

Nimm recorded a Weigh In at 168.0 lb.

Nimm's Buddies

Diablo360x replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

shelleythechunkymonkey supported ampalomba's Weigh In.
AmberLaine commented on their Journal Entry.
Sugar Waffle supported Fast Track 1's Weigh In.
addisonholly commented on 0alanna0's Journal Entry.
MickiRN recorded a Weigh In at 164.0 lb.
iulani updated their Food Diary.
Fast Track 1 recorded a Weigh In at 198.9 lb.
LadyinDenim commented on 0alanna0's Journal Entry.