Nimm's Journal, 20 February 2013

Figured it was time to check the weight, three weeks after ending my cut. Up 4 pounds - I expected 5. The first time I ended a cut, about a year and a half ago, I got 10-12 pounds in 2 weeks before it leveled off. But those were extreme circumstances; it's much more by-the-book this time around.

The plan this time is to go through another 20 lb bulk/10 lb cut cycle, which should be roughly 10-12 months/3 months.

Diet Calendar Entry for 20 February 2013:
2285 kcal Fat: 77.43g | Prot: 185.57g | Carb: 277.43g.   Breakfast: blueberries, eggland's best large, meijer dry roasted peanuts, vegetable medley, dannon light & fit greek, tomato, quest bar. Lunch: bumble bee salmon, plum, tomato, eggland's best large, strawberries, spinach, cocoa roast almonds, broccoli slaw. Dinner: john morrell, onion, green pepper, jiffy pizza crust, meijer mozzarella, contadina pizza sauce, dannon light & fit greek. Snacks/Other: Protein Bar - Chocolate Chip Cookie Dough, trutein, plum, planters natural, blue diamond coconut, quest bar, ben & jerrys greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
on diet Nimm's own diet  


What's your bf now? 
20 Feb 13 by member: Helewis
I'm guessing around 13% or so - abs are visible but blurry. 
20 Feb 13 by member: Nimm
You're kicking butt and you're so disciplined. Definitely an inspiration. I want to be you when I grown up :) 
20 Feb 13 by member: Helewis
Funny, Heather, I often feel the same way about you when I read your journals! 
20 Feb 13 by member: Nimm
20 Feb 13 by member: Helewis


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