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Figured it was time to check the weight, three weeks after ending my cut. Up 4 pounds - I expected 5. The first time I ended a cut, about a year and a half ago, I got 10-12 pounds in 2 weeks before it leveled off. But those were extreme circumstances; it's much more by-the-book this time around.
The plan this time is to go through another 20 lb bulk/10 lb cut cycle, which should be roughly 10-12 months/3 months.
Diet Calendar Entry for 20 February 2013:
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2285 kcal
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Fat: 77.43g | Prot: 185.57g | Carb: 277.43g.
Breakfast: quest bar, meijer dry roasted peanuts, tomato, blueberries, vegetable medley, eggland's best large, dannon light & fit greek. Lunch: plum, cocoa roast almonds, strawberries, broccoli slaw, spinach, tomato, eggland's best large, bumble bee salmon. Dinner: contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion, dannon light & fit greek. Snacks/Other: quest bar, ben & jerrys greek, planters natural, Protein Bar - Chocolate Chip Cookie Dough, plum, trutein, blue diamond coconut, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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