FluffyMe's Journal, 21 February 2013

179.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 64.99g | Prot: 52.71g | Carb: 203.70g.   Breakfast: Low Calorie Sweetener, diet ginger ale, Quick Oatmeal (1 or 3 Minutes). Lunch: gluten free chicken noodle soup, Multi Grain Crisps Snack Crackers. Dinner: Gluten free corn spaghettie. Snacks/Other: almonds, dark chocolate chips. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...