danihyde's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

193.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 February 2013:

1055 kcal

Fat: 57.05g | Prot: 58.22g | Carb: 87.97g. Breakfast: dannon oikos, cheddar cheese. Lunch: tofu stir fry. Dinner: Lime Juice, Cilantro, Young Green Onions, Tomatoes, Avocados. Snacks/Other: Applesauce Unsweetened. more...

2261 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...

losing 10.5 lb a week

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danihyde's Journal, 21 February 2013

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