|
First day on the job. Did well because too busy to eat and had a plan in place. Yay for planning!
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 February 2013:
|
2088 kcal
|
Fat: 136.77g | Prot: 137.17g | Carb: 86.61g.
Breakfast: Egg Whites for One with Blueberry and Cinnamon, almond flour, flaxseeds, water, butter, egg whites. Lunch: blackberries, cucumber, pork tenderloin, water. Dinner: olive oil, brussels sprouts, spinach, olive oil, lemon juice, pine nuts, sundried tomatoes, pancetta, kale, salmon. Snacks/Other: raspberries, herring in wine sauce, water. more...
|
|
2170 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweeteater's weight history
|