Weigh In record (no journal entry) for 21 February 2013
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259.8 lb
Lost so far: 8.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1386 kcal
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Fat: 56.76g | Prot: 52.30g | Carb: 172.23g.
Breakfast: banana, V-Fusion Light Strawberry Banana, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Carrots with Ranch Dippin' Stix, Sugar Free Chocolate Vanilla Swirl Pudding Cup, Sweet and Sour Chicken Healthy choice. Dinner: asparagus steamed, beef stroganoff. Snacks/Other: skinny cow. more...
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losing 0.9 lb a week
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