Weigh In record (no journal entry) for 21 February 2013
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1737 kcal
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Fat: 76.30g | Prot: 53.22g | Carb: 214.79g.
Breakfast: The Original Low Fat Coffee Creamer, Coffee, Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Butter Whipped (Salted), Honey Wheat English Muffin, Concord Grape Jelly, Natural Creamy Peanut Butter. Snacks/Other: Awesome Peanut Brittle Bar, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Nips Chocolate Parfait, Mini Moos Half & Half Creamers, coffee. more...
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losing 1.8 lb a week
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