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Day 0
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227.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1814 kcal
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Fat: 80.76g | Prot: 117.47g | Carb: 159.84g.
Breakfast: Hot Apple Cider, 1% Fat Milk, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: Whole Milk Mozzarella Cheese, Classic Yellow Mustard, Deli Sliced Ham, Whole Wheat Bread. Dinner: Hickory & Brown Sugar Barbecue Sauce, Broiled or Baked Pork Chop, Blue & Roquefort Cheese Salad Dressing, Creamy Balsamic Dressing, Baby Spinach, Cheerios. more...
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2924 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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