Weigh In record (no journal entry) for 21 February 2013
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1323 kcal
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Fat: 41.55g | Prot: 59.90g | Carb: 183.18g.
Breakfast: raisins, coffee, oatmeal, brown sugar. Lunch: almonds, banana, orange, mushrooms, salmon, pasta. Snacks/Other: stuffed peppers, yogurt. more...
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losing 1.0 lb a week
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