Weigh In record (no journal entry) for 20 February 2013
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201.3 lb
Lost so far: 2.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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594 kcal
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Fat: 20.93g | Prot: 27.36g | Carb: 82.59g.
Breakfast: guava, orange. Lunch: bean cake, iceberg lettuce. Dinner: tilapia fish. Snacks/Other: plantain, orange. more...
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losing 10.8 lb a week
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awawol's weight history
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