awawol's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
201.3 lb Lost so far: 2.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
594 kcal Fat: 20.93g | Prot: 27.36g | Carb: 82.59g.   Breakfast: orange, guava. Lunch: iceberg lettuce, bean cake. Dinner: tilapia fish. Snacks/Other: orange, plantain. more...
on diet awawol's own diet   losing 10.8 lb a week

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