awawol's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
201.3 lb Lost so far: 2.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
594 kcal Fat: 20.93g | Prot: 27.36g | Carb: 82.59g.   Breakfast: guava, orange. Lunch: iceberg lettuce, bean cake. Dinner: tilapia fish. Snacks/Other: orange, plantain. more...
on diet awawol's own diet  

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fatMooee recorded a Weigh In at 185.2 lb.
Rcjohnson recorded a Weigh In at 253.0 lb.
mattq recorded a Journal Entry and a Weigh In at 176.8 lb.
Wayne Beaupre recorded a Weigh In at 218.0 lb.
Jodi Bird recorded a Weigh In at 132.0 lb.
lulubellescouture recorded a Weigh In at 153.3 lb.
Ironben recorded a Weigh In at 257.6 lb.
cooking chic recorded a Weigh In at 206.0 lb.