awawol's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
201.3 lb Lost so far: 2.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
594 kcal Fat: 20.93g | Prot: 27.36g | Carb: 82.59g.   Breakfast: orange, guava. Lunch: iceberg lettuce, bean cake. Dinner: tilapia fish. Snacks/Other: orange, plantain. more...
on diet awawol's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



awawol's weight history


awawol's Recent Activity

awawol's Own Activity

No recent activity.

awawol's Buddies

No recent activity.

Other Member Diet Recent Activity

monicabroussard supported sierra1167's Journal Entry.
jeannieselby recorded a Weight Entry at 274.5 lb.
Sweetshirene rated ou8125150's Shirazi Salad recipe .
t35377 recorded a Weight Entry at 191.5 lb.
Mondello recorded a Weight Entry at 165.0 lb.
Roe3 updated their Food Diary.
Walisabeth recorded a Weight Entry at 128.6 lb.
ahanks1 recorded a Weight Entry at 129.0 lb.