Heinhea23's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1521 kcal Fat: 55.99g | Prot: 105.33g | Carb: 156.63g.   Breakfast: Coffee, Cream Substitute (Liquid). Lunch: shredded mozzarella, squash, corn tortilla, ground lean beef. Dinner: tomato sauce, ground turkey, California Rolls, bacon croutons, wheat penne noodles, mashed potatoes. Snacks/Other: liquid whey protein, Natural Oven Roasted Almonds - Butter Toffee, double stuff oreos. more...
2661 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour. more...
on diet Herbalife   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Heinhea23's weight history


Heinhea23's Recent Activity

Heinhea23's Own Activity

No recent activity.

Heinhea23's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
roo_lane recorded a Weigh In at 159.4 lb.
BrandiCooks recorded a Weigh In at 212.8 lb.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.