Heinhea23's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1521 kcal Fat: 55.99g | Prot: 105.33g | Carb: 156.63g.   Breakfast: Coffee, Cream Substitute (Liquid). Lunch: ground lean beef, shredded mozzarella, corn tortilla, squash. Dinner: wheat penne noodles, California Rolls, bacon croutons, tomato sauce, mashed potatoes, ground turkey. Snacks/Other: liquid whey protein, Natural Oven Roasted Almonds - Butter Toffee, double stuff oreos. more...
2661 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour. more...
on diet Herbalife   losing 1.8 lb a week

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