Weigh In record (no journal entry) for 21 February 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1521 kcal
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Fat: 55.99g | Prot: 105.33g | Carb: 156.63g.
Breakfast: Coffee, Cream Substitute (Liquid). Lunch: squash, shredded mozzarella, corn tortilla, ground lean beef. Dinner: bacon croutons, mashed potatoes, wheat penne noodles, tomato sauce, ground turkey, California Rolls. Snacks/Other: double stuff oreos, liquid whey protein, Natural Oven Roasted Almonds - Butter Toffee. more...
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2661 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 1.8 lb a week
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