Don_Jorgito's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

198.4 lb Lost so far: 2.2 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

71 kcal

Fat: 0.24g | Prot: 0.36g | Carb: 19.06g. Breakfast: Manzanas Fuji. more...

2792 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...

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	BeckyBaby65 recorded a journal.
	yr_gomez updated their Exercise Diary.
	afillpot recorded a weigh in at 139.2 lb.
	Spfancuff recorded a weigh in at 217.5 lb.
	mm4anand updated their Food Diary.
	GogglesPaesano updated their Food Diary.
	vvfowler added meatcake's Peach, Mango, Banana and Pineapple Smoothie recipe to their cook book.
	CJT1217 commented on their journal.

Don_Jorgito's Journal, 21 February 2013

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