kelani oluwatobi's Journal, 21 February 2013

How do i lose 4.5kg in 4weeks?

Diet Calendar Entry for 21 February 2013:
840 kcal Fat: 12.98g | Prot: 22.13g | Carb: 167.53g.   Breakfast: apples, Beef Stew Meat. Lunch: apples. Dinner: rice, Meat. more...


That's a lot in a short amount of time especially since you don't have a lot to lose. But you could aim high and whatever you lose will be great. Put yourself in boot camp for 4 weeks (pretend one). Stick to 1200 calories a day. Focus on lean protein, lean dairy, fruits and veggies. Cut out all processed foods Be really strict with your tracking and measuring (it's only 4 weeks)! Start an exercise plan. Do a strength training/circuit training dvd a few times a week and cardio 5x a week. If you have an event planned in 4 weeks that you are aiming to look good at, short term is good. It's not always a good idea to put a time limit on weight loss because you just don't know how your body is going to respond and lose. You don't want to get disappointed. But if you want to work hard for 4 weeks, give it a go. Good luck! 
21 Feb 13 by member: Suzi161
Thanks suzi161 
21 Feb 13 by member: kelani oluwatobi


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kelani oluwatobi's weight history

kelani oluwatobi's Recent Activity

kelani oluwatobi's Own Activity

No recent activity.

kelani oluwatobi's Buddies

No recent activity.

Other Member Diet Recent Activity

datagal53 commented on thisbeOliver's Journal Entry.
itsmarlenes recorded a Weigh In at 126.0 lb.
thisbeOliver commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.