kelani oluwatobi's Journal, 21 February 2013

How do i lose 4.5kg in 4weeks?

Diet Calendar Entry for 21 February 2013:
840 kcal Fat: 12.98g | Prot: 22.13g | Carb: 167.53g.   Breakfast: Beef Stew Meat, apples. Lunch: apples. Dinner: Meat, rice. more...

   Support   

Comments 
That's a lot in a short amount of time especially since you don't have a lot to lose. But you could aim high and whatever you lose will be great. Put yourself in boot camp for 4 weeks (pretend one). Stick to 1200 calories a day. Focus on lean protein, lean dairy, fruits and veggies. Cut out all processed foods Be really strict with your tracking and measuring (it's only 4 weeks)! Start an exercise plan. Do a strength training/circuit training dvd a few times a week and cardio 5x a week. If you have an event planned in 4 weeks that you are aiming to look good at, short term is good. It's not always a good idea to put a time limit on weight loss because you just don't know how your body is going to respond and lose. You don't want to get disappointed. But if you want to work hard for 4 weeks, give it a go. Good luck! 
21 Feb 13 by member: Suzi161
Thanks suzi161 
21 Feb 13 by member: kelani oluwatobi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelani oluwatobi's weight history


kelani oluwatobi's Recent Activity

kelani oluwatobi's Own Activity

No recent activity.

kelani oluwatobi's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on Socolova's Journal Entry.
janinenunez recorded a Weigh In at 180.0 lb.
Twinz Momma started a new challenge topic - big girl wants to get skinny! lol.
ckcharis23 recorded a Weigh In at 136.5 lb.
Ddb111 recorded a Weigh In at 259.0 lb.
Sadia1994 recorded a Weigh In at 159.0 lb.
Teacher Try commented on their Journal Entry.
NikkiJP supported Socolova's Journal Entry.