Jeanettia's Journal, 20 February 2013

Got off to a rough start with the 1st week. Striving to do better....
151.3 lb Lost so far: 8.7 lb.    Still to go: 21.3 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2013:
991 kcal Fat: 61.86g | Prot: 79.96g | Carb: 23.07g.   Breakfast: coffee with cream. Lunch: coffee. Dinner: tuna, Boiled Egg, Classic Iceberg Mix, crystal light on the go, Natural Mozzarella String Cheese, kroger shredded cheese, crystal light on the go. Snacks/Other: crystal light on the go, coffee with cream, meijer pork rinds. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Jeanettia's weight history


Jeanettia's Recent Activity

Jeanettia's Own Activity

Jeanettia recorded a Weigh In at 144.4 lb.
Jeanettia recorded a Weigh In at 145.6 lb.
Jeanettia recorded a Weigh In at 148.2 lb.
Jeanettia recorded a Weigh In at 148.4 lb.

Jeanettia's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
agravet updated their Exercise Diary.
Tresmemphis supported Instantcrazy's Journal Entry.
Luca16 recorded a Weigh In at 172.0 lb.
bflegg updated their Food Diary.
katburt commented on their Journal Entry.
devilfish57 recorded a Weigh In at 254.0 lb.
kiyme recorded a Weigh In at 229.0 lb.