Jeanettia's Journal, 20 February 2013

Got off to a rough start with the 1st week. Striving to do better....
151.3 lb Lost so far: 8.7 lb.    Still to go: 16.3 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2013:
991 kcal Fat: 61.86g | Prot: 79.96g | Carb: 23.07g.   Breakfast: coffee with cream. Lunch: coffee. Dinner: tuna, Boiled Egg, Classic Iceberg Mix, crystal light on the go, Natural Mozzarella String Cheese, kroger shredded cheese, crystal light on the go. Snacks/Other: crystal light on the go, coffee with cream, meijer pork rinds. more...
on diet Atkins   losing 1.1 lb a week

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