danielsmorgan's Journal, 01 August 2010

144.5 lb Lost so far: 25.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 47.78g | Prot: 82.03g | Carb: 158.63g.   Breakfast: Skim Milk, Special K Red Berries. Lunch: Strawberry Shortcake, Roast Beef, Chicken Thigh, Beer. Dinner: TLC Chewy Granola Bars - Honey Almond Flax. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, pinot noir. more...

1886 kcal

Activities & Exercise: Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours. more...