danielsmorgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 26th: 2564 * 128%
fat: 68.12g
|
protein: 142.80g
|
carbs: 250.22g
1909*  655
Wed 25th: 2290 * 114%
fat: 68.98g
|
protein: 161.36g
|
carbs: 239.83g
1988*  302
Tue 24th: 1863 * 93%
fat: 57.79g
|
protein: 78.22g
|
carbs: 216.34g
1909*  46
Mon 23rd: 1880 * 94%
fat: 76.78g
|
protein: 76.74g
|
carbs: 207.72g
1988*  108
Sun 22nd: 3117 * 156%
fat: 83.38g
|
protein: 119.49g
|
carbs: 241.49g
1785*  1332
Sat 21st: 2071 * 104%
fat: 44.51g
|
protein: 79.00g
|
carbs: 259.19g
1841*  230
Fri 20th: 1938 * 97%
fat: 52.61g
|
protein: 96.70g
|
carbs: 264.68g
1949*  11
Thu 19th: 2372 * 119%
fat: 45.88g
|
protein: 95.46g
|
carbs: 315.13g
1909*  463
Wed 18th: 1507 * 75%
fat: 32.38g
|
protein: 92.25g
|
carbs: 165.15g
1909*  402
Tue 17th: 1929 * 96%
fat: 57.00g
|
protein: 61.47g
|
carbs: 217.84g
1909*  20
Mon 16th: 1580 * 79%
fat: 57.10g
|
protein: 80.22g
|
carbs: 128.56g
1988*  408
Sun 15th: 2285 * 114%
fat: 87.45g
|
protein: 91.78g
|
carbs: 216.17g
2281*  4
Sat 14th: 3076 * 154%
fat: 78.50g
|
protein: 86.97g
|
carbs: 280.34g
2019*  1057
Fri 13th: 1957 * 98%
fat: 51.42g
|
protein: 140.71g
|
carbs: 204.50g
1909*  48
Thu 12th: 2064 * 103%
fat: 91.38g
|
protein: 134.18g
|
carbs: 183.62g
1966*  98
Wed 11th: 1485 * 74%
fat: 45.85g
|
protein: 110.84g
|
carbs: 158.42g
1988*  503
Tue 10th: 1695 * 85%
fat: 37.38g
|
protein: 102.75g
|
carbs: 225.25g
1909*  214
Mon 9th: 1594 * 80%
fat: 45.94g
|
protein: 57.19g
|
carbs: 228.30g
1996*  402
Sun 8th: 2322 * 116%
fat: 53.52g
|
protein: 52.90g
|
carbs: 221.26g
1881*  441
Sat 7th: 2692 * 135%
fat: 67.26g
|
protein: 76.68g
|
carbs: 388.32g
1907*  785

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