moemike's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2827 kcal Fat: 85.88g | Prot: 182.45g | Carb: 231.08g.   Breakfast: 20gProteinPlus - Chocolate Peanut Butter, Jimmy Dean jimmy dean French toast griddlers, Nonfat Pomegranate Greek Yogurt. Lunch: Ham & Swiss on White Sandwich. Dinner: Immunity Boost Vegetables, Baked or Broiled Salmon. Snacks/Other: Zero Ultra, Zero Ultra, Coffee, Hazelnut Creamer, French Vanilla Liquid Coffee Creamer, Diet Coke, CHEEZ-IT, Sriracha Hot Chili Sauce, Soy Sauce, Ruthless Rye IPA. more...
3006 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet moemike's own diet   steady weight

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