moemike's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2827 kcal Fat: 85.88g | Prot: 182.45g | Carb: 231.08g.   Breakfast: Jimmy Dean jimmy dean French toast griddlers, 20gProteinPlus - Chocolate Peanut Butter, Nonfat Pomegranate Greek Yogurt. Lunch: Ham & Swiss on White Sandwich. Dinner: Baked or Broiled Salmon, Immunity Boost Vegetables. Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Hazelnut Creamer, Soy Sauce, Diet Coke, Sriracha Hot Chili Sauce, CHEEZ-IT, Ruthless Rye IPA, Zero Ultra, Zero Ultra. more...
3006 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Driving - 30 minutes, Resting - 40 minutes, Sleeping - 6 hours and 40 minutes. more...
on diet moemike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for moemike's own diet

moemike's weight history

moemike's Recent Activity

moemike's Own Activity

moemike recorded a Weigh In at 173.4 lb.
moemike recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 173.0 lb.
moemike recorded a Weigh In at 172.6 lb.

moemike's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles recorded a Weigh In at 133.0 lb.
gusttavoroas recorded a Weigh In at 152.1 lb.
57yrnotbad updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jillbronson updated their Food Diary.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.