Weigh In record (no journal entry) for 20 February 2013
Diet Calendar Entries for 20 February 2013:
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4459 kcal
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Fat: 160.52g | Prot: 207.04g | Carb: 586.65g.
Breakfast: Cream (Half & Half), Apple Cinnamon Walnut Oatmeal, Tangerine, Bananas. Lunch: Oven Roasted Diced Chicken Breast, Organic Spring Mix, Green Peppers , Broccoli , Olive Oil , Vinegar , Olives, Hulled Sunflower Seeds, Mixed Nuts, Grapefruit. Dinner: Green Beans (Canned), Pork Loin Boneless Center Cut Chops. Snacks/Other: Low Fat Milk, Frosted Flakes, Dry Roasted Pistachio Nuts (with Salt Added), mackinac island fudge ice cream, Light & Fit Yogurt - Blueberry, Apples , Bananas . more...
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3985 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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