jbrownihs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 1039 * 59%
fat: 84.73g
|
protein: 58.63g
|
carbs: 7.42g
- -
Sun 5th: 206 * 12%
fat: 10.16g
|
protein: 26.47g
|
carbs: 4.01g
- -
September 2013
Mon 30th: 358 * 20%
fat: 28.51g
|
protein: 18.48g
|
carbs: 7.86g
- -
August 2013
Mon 26th: 420 * 24%
fat: 23.26g
|
protein: 20.99g
|
carbs: 33.99g
- -
Wed 21st: 306 * 17%
fat: 16.75g
|
protein: 14.98g
|
carbs: 22.26g
- -
June 2013
Mon 24th: 563 * 32%
fat: 35.74g
|
protein: 51.05g
|
carbs: 15.44g
- -
April 2013
Sat 27th: 564 * 32%
fat: 22.71g
|
protein: 46.35g
|
carbs: 48.42g
- -
Fri 26th: 1425 * 81%
fat: 68.60g
|
protein: 117.86g
|
carbs: 94.26g
- -
Thu 25th: 994 * 57%
fat: 56.83g
|
protein: 40.66g
|
carbs: 93.79g
- -
February 2013
Fri 22nd: 829 * 47%
fat: 41.29g
|
protein: 77.99g
|
carbs: 32.92g
- -
Thu 21st: 1739 * 99%
fat: 106.98g
|
protein: 150.17g
|
carbs: 38.63g
3963*  2224
Wed 20th: 4459 * 255%
fat: 160.52g
|
protein: 207.04g
|
carbs: 586.65g
3985*  474
Tue 19th: 2522 * 144%
fat: 125.87g
|
protein: 97.29g
|
carbs: 266.15g
3570*  1048
June 2012
Mon 4th: 448 * 26%
fat: 1.87g
|
protein: 4.36g
|
carbs: 107.96g
- -
May 2012
Tue 29th: 436 * 25%
fat: 6.56g
|
protein: 14.05g
|
carbs: 86.47g
- -
Thu 17th: 380 * 22%
fat: 13.50g
|
protein: 28.00g
|
carbs: 34.00g
- -
Sun 6th: 1851 * 106%
fat: 98.00g
|
protein: 55.00g
|
carbs: 196.00g
- -
Wed 2nd: 2407 * 138%
fat: 96.29g
|
protein: 132.97g
|
carbs: 259.03g
3987*  1580
Tue 1st: 2256 * 129%
fat: 92.84g
|
protein: 99.55g
|
carbs: 261.84g
3706*  1450
August 2011
Mon 29th: 1129 * 45%
fat: 98.92g
|
protein: 50.18g
|
carbs: 11.60g
- -

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