Weigh In record (no journal entry) for 20 February 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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699 kcal
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Fat: 39.55g | Prot: 63.39g | Carb: 32.86g.
Lunch: Ham Oscar meyer, Salad greens, Swiss cheese, LIGHT MAYO, Low carb tortilla. Dinner: Olive oil, mushrooms, Green beans, Eye of round. Snacks/Other: STRING CHEESE. more...
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losing 3.9 lb a week
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anothercrayon's weight history
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