anothercrayon

Start Weight:(11 Feb 13) 150.0 lb
Current Weight:(21 Mar 13) 140.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 11 Feb 13

anothercrayon's Weight History



anothercrayon's Latest Posts

starvation mode
Liv001,
Yes if you don't mire, your welcome to check my log from time to time. I'll be offline over the long weekend - headed to the sand dunes Smile. I'll fill in my log for these dates Tuesday when I'm back though.

Kimberly76,
Yes, I joined the Adkins community about a month ago but haven't posted to the forums there yet. I will try that too for more ideas.

Mynewhope,
I haven't been taking viamin. I guess thats worth a try too.

Fregmugs,
I'll avoid the adkins products for awhile and see it that helps too.

Thanks to you all!
posted 13 Feb 2013, 20:56
starvation mode
I'll try your suggestion to balance the fat and protein. I'm sure a few small tweaks is all I need - just haven't found 'em yet.
posted 12 Feb 2013, 23:34
starvation mode
I just started the Adkins bars and shakes and meals last week. I was out of town on business and needed some travel friendly foods. I have a few left over.
posted 12 Feb 2013, 23:31
starvation mode
The peanuts aren't a normal part of my diet. I was feeling a little light headed yesterday so I had a few. NANY actually suggests eating some after the first 2 wks in induction for that. The few days my cals were on the higher end was usually the result of fattier cuts of meat. I'm choosing leaner cuts now. I record everything i eat (used a different app before yesterday) and bought a good digital food scale 2 weeks ago because I thought I might not be estimating portion size correctly but still nothing. I am a BIG coffee drinker. maybe i'll try switching to half-caf. Exercise I know I need. For some background info, I lost 40 lbs 4 years ago and got to my goal weight and kept it off but I quit smoking a year ago December.... it all came back. Its frustrating. any other suggestions?
posted 12 Feb 2013, 22:27
starvation mode
Roughly 1200-1500 calories per day over the last over the past 5 weeks. A few days hit around 1700 but that's rare.
posted 12 Feb 2013, 17:17
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Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Atkins Recent Activity

grammakat updated their Food Diary.
ShyGuy recorded a Journal Entry.
Shari22 recorded a Weigh In at 115.2 lb.
Rains120 updated their Exercise Diary.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.6 lb.
greycmay supported paskwali's Journal Entry.
brianpetersen recorded a Weigh In at 199.8 lb.
ItsTime2013 recorded a Weigh In at 337.2 lb.