Weigh In record (no journal entry) for 20 February 2013
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131.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2224 kcal
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Fat: 62.90g | Prot: 79.86g | Carb: 346.22g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Bananas. Lunch: Skinny Vanilla Latte (Tall), Cranberry Orange Scone, Blueberry Scone. Dinner: Cool Ranch Tortilla Chips (49.6), 6" Double Oven Roasted Chicken. Snacks/Other: Oriental Rice Crackers, Chewy Trail Mix Bars - Fruit & Nut. more...
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2480 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.9 lb a week
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