Weigh In record (no journal entry) for 01 August 2010
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230.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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3551 kcal
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Fat: 116.36g | Prot: 194.03g | Carb: 407.54g.
Breakfast: Toasted White Bread, Natural Turkey Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Mushrooms, Extra Virgin Olive Oil, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Onions, Vegetable Soup (Microwave Bowl), Cool Whip Whipped Topping Lite, Mixed Fruit, Jalapeno Peppers, Cheddar Cheese, Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Wheat Thins, Solid White Albacore Tuna, Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Orange Sherbert, Cream Cheese, Select Italian Sausage, Jalapeno Peppers, Cranberry Raspberry Juice, Vodka, Frosted Mini-Wheats Bite Size, Soy Energy Blend, 1% Fat Milk, Banana, Good & Plenty Licorice, Chocolate Chip Cookies (with Margarine), whey supplement, Bourbon. more...
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2580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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