Weigh In record (no journal entry) for 20 February 2013
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207.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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951 kcal
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Fat: 27.38g | Prot: 70.52g | Carb: 111.95g.
Breakfast: kind healthy, apple spread 100% natural unsweetened, Half & Half, fage, Coffee. Lunch: wild planet skipjack, Better Start Light Multi-Grain English Muffin, Chipotle Vegenaise. Snacks/Other: Blood Oranges, Peanut Energy Bar. more...
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losing 3.5 lb a week
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CBCollins's weight history
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